Health and Physical Fitness Services

• Personal Trainer/Bootcamp Coach

• Fitness/Cycling Instructor

• Mind/Body Specialist

A few of my specialties:

• CrossFit inspired

• Strength gain

• HIIT

• Circuit training

• Weight loss

• Quick and dirty workouts

• Strength and power building

• Muscle growth and gain

• Muscular imbalances/rehabilitation exercise

• At home/minimal/no equipment plans

• Athletic performance

• Mobility/balance

• Yoga/stretch

Estimated price range: $50-$100

Bundle prices available, vary upon services

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Every service is completely customized for you depending on your individual goals and needs.